Health and Survival: How to Build Muscle (Part 3)

A crash course in muscle building to enhance your abilities. All Natural Whey Protein

SHTF Survival Motivation: The Will to Live…

How far would you go if you had to?

Bug Out Gear: Flexible Solar Panel (Powerfilm)

Get yours here Also see: Ultimate Survival Cooking System Ultimate Survival Belt Best…

Health and Survival: Body Fat as Energy

Its important to optimize ones body fat levels not only for general health but for times…

Pandemic prepping: Curad Antiviral Face Masks

An interesting piece of gear to add to any pandemic preparedness or First Aid Kit.

Survival Exercise: Weighted Vests

The Weighted Vest is ideal for training for potential SHTF bug out scenarios.

SHTF: Health = Survival: Will to survive…

If a person cannot make the right lifestyle choices to correct their health while the grid…

Thoughts: Prepping and the “3rd world”

Just some thoughts on the differences in how a global disaster might impact the “3rd world”.

Health and Survival: Strength (Part 2)

An overview of what strength training is and how to go about it. Some useful channels…

Health and Survival: Introduction (Part 1)

An introduction to my series on physical conditioning as it pertains to preparedness and survival.